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Weekly Meditation + Self Defense Class (Holistic Healing Huddle)
September 23 @ 5:30 pm - 9:00 pmR70
A personalized class in a private secure setting for only 10 people at any fitness level.
Kaleidoscope Studio is beautiful private property with secure parking and peaceful gardens.
Ideal for beginners that want help with getting into shape and looking after their health in a holistic manner.
Improve your HEART SET, MIND SET & SOUL SET – HOLISTIC HEALING in a community gathering or “Huddle”.
• receive a FREE Wellness Evaluation
• sample Healthy Nutritious Products
• get your body moving with a 20 minute workout – boxing/self defense moves/kickboxing
(Program will change weekly so we are continuously learning)
LADIES – learn kickboxing – how to punch/box and kick + gain confidence!
• calm your mind with a 1 hour guided meditation with Psychic Medium, Bradley Schuit, by candlelight
• interact with community and friends by sharing your meditation experience afterwards
This is a fantastic way to learn how meditation works and how not to feel so alone or isolated.
Classes are charged at R70 per class – includes all of the above.
Wellness Evaluations are FREE – track your body weight, body fat, muscle mass, water, bone, visceral fat & metabolic age.
Sample tasting of nutritional products will be available for new visitors OR make your own nutritional meal to your liking (products will be on sale and vary in pricing) and purchase nutritional energy drinks and more as part of the NUTRITION CLUB.
(Journals, nutritional products and sports equipment will be on sale)
WELLNESS • NUTRITION • HEALTH • FITNESS • WORKOUT • MEDITATION • COMMUNITY • MOTIVATION
Everything you need for a HEALTHY LIFESTYLE and there is no need to do it alone…